Rush Rashes Away

Rashes? Super annoying. Sometimes yeast infections can cause rashes to appear, SEEMINGLY out of nowhere. Skip the toxic creams and ointments, and put Yeast-Ease or Allermac, either the alcohol version or the apple cider vinegar version, topically on the rashes. Remember, your skin is just one expansive organ. Its absorption abilities are shocking! And don’t forget you can use the products in a diluted water mixture for a douche (read about the benefits of douching in the post below!). Itchy



Hey, Want Some Chocolate?

Chocolate Love

Have you been sentenced to a life without chocolate because of that yeast infection? Never fear, my friends! Dry your tears and take a look at this. Many times, we eat chocolate in shame because of our scale and skinny jeans, but it doesn’t have to be that way! What if I told you that there is such a thing as healthy chocolate?  I know. Sounds too good to be true, right? Ladies and Gentleman, I’d like to introduce you to Sweet Taste of Heaven Dynamic Coco Bites. Yes, even YOU can have some without being afraid of the adverse effects you might suffer because they are dairy free, gluten free, have NO ADDED SUGAR, and contain oils that are also healthy and free of trans fats. They are designed to not only satisfy your cravings, but also to help you overcome sugar addictions, which is a big deal when you are fighting a yeast infection. Another thing that’s great about these is that for just $5, you can get the recipe and make it yourself, adding your own special flavors and secret ingredients to it. Why give up something you love if you can keep it in a healthy way?

For more information, click HERE.

Douche it Baby!


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For Ladies Only!

Douche it Baby!

Believe it or not, a douche is a great way to get medicine into you. Please be careful. It is not the herbs, salt, hydrogen peroxide, or Jernigan Nutraceutical products that I am worried about, it is you over doing it and putting too much inside, so your tender tissues get hurt and will need time to mend. I like the following article because many women are afraid to douche. I believe this article helps with overcoming that fear.

What is Douching?

A douche is a small device, which introduces a stream of water into a body cavity that needs to be cleaned. In French, “douche” translates to bathe, soak or to clean out. When we use the word “douching,” we generally mean rinsing out or washing the vagina with water and a mixture of other fluids.

Several women use a vaginal douche quite often, because they believe it is hygienic. Studies indicate that about 25% to 40% of women in America, between the ages of 15 and 44, douche on a regular basis. Among these, over half of them douche as often as once a week. Most of them claim that a douche –

  • Gets rid of impurities and bacteria from the vagina
  • Rinses away the remnant blood after a menstrual cycle
  • Eliminates any odor

The following are suggestions to help your body heal by getting medicine into an area that will be easily absorbed.

  • Steep Teas, with white oak bark, Pau D’Arco, thyme, calendula, golden seal, chamomile, or myrrh. Choose one herb and use about a tablespoon or less in 2cups of water. Make sure it is warm to touch. Do not put boiling or hot water inside of you. OUCH!
  • Sea Salt use about 4tsp in 2 cups of  warm water
  • Apple cider vinegar. Use about 1tsp in 2 cups of warm water.
  • 1 Tbsp of hydrogen peroxide in 2 cups of warm water
  • You can use any of the Jernigan Nutraceuticals products and put about 60 drops in 2 cups of warm water. Again, this is a perfect way to get our remedies inside of you to help your body heal. But since our tinctures are “pricey” I would prefer you try these others ways and use our products once a week.

White Oak Bark: As an antiseptic, white oak can control infections inside and outside the body due again to the action of the tannins. These bind with proteins in the tissues of the body and thus keep out harmful bacteria. Bladder infections, venereal diseases, vaginal infections and dysentery have been known to improve with the use of white oak in the form of a tincture or tea, as well as in capsules of the powdered bark. On the surface of the body, skin infections may be helped by adding the bark to bath water or by applying an infusion or extract to the problem area.

Pau D’Arco : Researchers have observed activity of pau d’arco against candida. [9] Pau d’arco may provide relief for vaginitis, which is caused by candida, by way of therapeutic douching. [10]This was substantiated by researchers in Spain and Brazil who reported observing a similar toxicity to fungi and yeasts. [11] [12]

Need more info? Here is another good article:

Thyme: Today thyme is a popular, great-tasting spice commonly used in cooking.  But, it also has many medicinal properties with a long history of use.  This herb is very useful for treating conditions of the respiratory, gastrointestinal and genito-urinary systems.  It combines the actions of being a good antimicrobial and antiseptic herb with decreasing spasms and helping with expectoration to treat irritating coughs, pertussis, croup, asthma and lung congestion and infections. The antimicrobial and antispasmodic actions also treat many digestive complaints while it also helps to restore the normal balance of flora (the “good” bacteria) in the gut.  It has also been used to treat urinary tract infections and vaginal infections.

Calendula:  A good remedy for inflamed mucous membranes and vaginal tissue can get

Calendula Flower

Calendula Flower

very infected if the acidic balance is not maintained.


Golden Seal: stomachache, diarrhea, indigestion, constipation, and ulcers; colds and flu; vaginal irritation; earaches; …

In this article it gives another recipe for a douche

Chamomile: has anti-inflammatory, anti-spasmodic, antimicrobial, anti-viral, anti-pruritic, anti-parasitic, antihistamine, analgesic, diaphoretic, nervine, vasodilatory, antimutagenic, anxiolytic, and sedative properties. Make sure you read this article!

For blocked Fallopian tubes, I would try this system first:

Myrrh: Myrrh is one of the most important herbs mentioned in the bible. Myrrh was one of the three gifts given to the baby Jesus by the wise men. …Why was Myrrh given as a gift? Why was it used in the burial process for Jesus and other Jews? Learn about the history and healing properties of this potent medicinal herb, Myrrh.

Again, another great article..check it out.

Apple Cider Vinegar: For over a thousand years, vinegar has been used for a multitude  of reasons; as healing elixir for numerous ailment like fever, cough and colds, as antibiotic, natural detox cleansing agent, energizing drink, as preservative and condiment, antiseptic-disinfectant in cleansing wounds and instruments, for polishing armors, and even as a deodorant.

Hydrogen Peroxide: Water is 2 atom of hydrogen and 1 atom of oxygen (H2O), bonding together forming one molecule of water. Hydrogen Peroxide is (H2O2), water plus one extra atom of oxygen. When Hydrogen Peroxide come in contact with germs and bacteria, that extra atom of oxygen bonds with germs and bacteria, thus oxidizing them on contact, destroying them without any harm, or side effects.

This is a good article for a recipe for a douche

Sea Salt: Seawater is where all life originates. Our bodies contain the same concentrations of minerals and nutrients as the sea, and natural sea salt stabilizes the natural balance inside of us. Sea salt stabilizes blood pressure, balances sugar levels in the blood, improves nerve cell “communication” and information processing, aids in the absorption of nutrients, prevents muscle cramping, and gets rid of sinus congestion – to name a few…..Sea salts draw impurities from the innermost layers of the skin, detoxifying and cleansing all at once.

Again, thinking outside the box, with a rebel mentality, this is a good place to get rid of toxins, to insert some medical power into you. But do not over do this one. Once or twice a week, is good, but if you do have yeast discharge, doing it every day until you “dry” up is acceptable.

Yeast-Ease Plus, Allermac, and Yeast-Ease can be bought though

Yeast-Infections and Acidic Levels


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As I read the many articles on this subject, it always gets overwhelming from all the ways to get your body alkaline. As you start to pay attention to your body, you will begin to feel what makes you feel bad when you eat it and what makes you feel good when you eat it. In the mean time, though, as you are paying attention to what you are eating, take 1/2 tsp.of baking soda in a glass of water and drink at least one glass a day. I have found that I have to lay everything out or make a post-it note to remind me to do this simple technique. My brain is usually running so fast, that I need reminders or items laid out on the cabinet so all I have to do it just pick it up and do it.

Most everyone is acidic, but you can buy litmus paper for a urine test or a saliva test, at any pharmacy to check your acid levels first thing in the morning.

You can google the side affects of being too acidic besides having yeast infection, but just think of it causing corrosion in your organs and in your joints. By the time you get to be 60, will you be standing up straight and riding bikes? Or will you be in and out of the doctor’s office? Keep it simple, just take 1/2 tsp of baking soda in your water once a day.

Yeast Infections and Acidic Body


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Rain Forest 1We live in a universe that has many different environments. The rain forest is completely different from the deserts. Each environment produces different plants, bugs, and animals. Your body, whether you like it or not, is also a universe to another set of species. Your body, contains, parasites, bacteria, viruses, prions, mycoplams, yeast, mold, and fungus. You are personally responsible for the environment you create within your body. No one has a gun to your head making you drink 6 cups of coffee, or a liter of diet pop, or making you drive through the fast food restaurants. So, if you do not like inhabiting these critters, then only you can change the environment so that they cannot survive. So, ask yourself as you are putting something in your mouth, “Am I okay with feeding the “universe” with all its critters and giving them what they thrive off of?”

If you want different critters in your body, then you need to change the environment. First, do not make your body so acidic. An acidic body allows the critters to live. They are happy, happy, happy. Plus, an acidic body will lead to chronic illness and the Pharmaceutical companies are happy, happy, happy too.

“Yeah that’s easy for you to say.” Well, no, actually it’s not very easy for me to say at all. I lived on coffee. It suppressed my appetite so I did not have to take the time our of my day to cook and then spend hours cleaning a kitchen. It gave me energy… never the caffeine buzz… just the energy I needed to deal with stress. I tried hard to get off coffee, but then the headaches came and I felt like if I did not get a cup of coffee, I was going to hurt someone.

Tea, never worked for me. It gets really discouraging sometimes, right?

Well, what finally worked for me was organic coco, with cinnamon, and maca powder in it (plus half and half or a touch of half and half with coconut oil). The organic coco gave me the caffeine, but I do not crash later on. The cinnamon helps regulate my blood sugar and the maca regulates my hormones. Notice there is no sugar in this drink..just fat from the half and half… which curves my appetite.

Another drink I love is 1/4 cup of apple juice, with 1 tablespoon of apple cider vinegar (I just use any of the JN ACV products), a dash vanilla extract, some lemon, and some stevia of some sort if I feel I have low blood sugar, then I fill the glass up with water to make it a least 8oz.

Face it. If you take our remedies and you still give in to unhealthy cravings, it will take the remedies longer to work. So, it is best to figure out how to stop the cravings. Also realize that the cravings are coming from those critters inside you; they want to survive, so they send out chemicals that affect your brain and it causes you to crave the things they want..not what you want. They want you to feed them sugar, they want you to keep the environment acidic. It is a battle, and it is your choice to see who wins.

If you drink pop, first of all, please AT LEAST get off of diet pop. You are really hurting yourself beyond what you understand because of the artificial sweeteners; it is better just to go ahead and drink the real sugar. But if you are a diehard pop drinker, something you can do is get your favorite juice and put carbonated water in it. You will get that zing that you feel when you drink a pop that “will cut the crud,” but you will be able to control the amount of sugar you are ingesting.

This is just a start in changing your environment. It is better to start slowly and maintain a habit, than to try to do so much right off the bat that you quit. Just think about where you were a year ago, 5 years ago. Time has flown right? So just be patient with “the new you” and change things slowly and stay committed.

Kind Regards, Dr. Sara

For more information go to and check out the “Bundle Offers”

Yeast Infection Is a Pain


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I am Dr. Sara Jernigan, BS, DC and woman with 4 children. I am a chiropractor that specializes in biological medicine. For over the last 17 years, I have made some of the greatest Anti-Yeast products. But no one knows about them because God put us on the path of Lyme Disease. Believe me ladies and men, be thankful if all you have is Yeast Infection. But as I look at what is out there for Yeast, I become more and more fond of our remedy. Yeast infections are really a blessing. They are telling you that your WHOLE body is out of balance. When your WHOLE body is out of balance, and you do nothing about it but take drugs to cover it up then you are setting yourself for SERIOUS ILLNESSES. I do not know about you, but I want to be dancing and playing until I die. Have you visited a nursing home lately? Getting in control of the Yeast infection will put you on the right path of a long and healthy vibrant life.

To start, you can ease the symptoms by taking 4 of our products from Jernigan Nutraceutical. They deal with the cause of the infection, from molds, yeast, fungus, parasites and toxic die-off. I good douche is always in order. Right now to get that information it is in my FREE Dr. Sara’s Foundational Lyme Protocol (go to and click on “Downloads” and click on the FREE protocol page 34. So many good douche ideas that help with the inflamed tissues and help kill the yeast and other bacteria. For more information, Go to